Full Foam Roller
Using a foam roller prior to your workout helps warm-up your muscles, enhancing the flow of blood and oxygen. Improve your flexibility, balance, posture and strength focusing on the Abs, Thighs & Buttocks. Foam-rolling post-workout helps soothe tired muscles, reduce tightness and accelerate muscle recovery. We like to use the full roller to release our legs, especially our I.T band.