FIND A CLASS FOR YOU!
At Pilates Body Studio, we have a class for everyone, whatever your ability or preference. From Reformer and Mat classes to bespoke Studio Sessions offered in 1:1, 2:1 and 3:1 ratios, there's something to suit your goals and schedule.
Whether you're rehabilitating an injury or looking to improve flexibility, mobility and strength, we've got you covered.
For private Studio Sessions, please contact reception at: info@pilatesbodystudio.co.uk
MAT PILATES
Mixed Ability Matwork
This class is designed for all fitness levels and includes a variety of small equipment to keep sessions fresh and engaging. It covers beginner to intermediate levels, allowing you to work at your own pace while developing core strength and flexibility.
Pilates Sculpt & Barre
This energising class blends traditional Pilates with cardio-inspired sequences. Designed to increase heart rate while building strength, tone, and flexibility, it targets the entire body and is perfect for those who enjoy a more dynamic workout. Barre offers a full-body, low-impact workout with higher intensity, focusing on posture, control, and muscle endurance using small, pulsing movements. Modifications are provided throughout.
Intermediate / Advanced
For those who have attended Mixed Ability classes and are ready to progress, this class increases intensity and complexity. It’s designed to challenge the core and coordination, and is best suited to clients without injuries or movement restrictions.
Reformer Classes
Reformer Intermediate /Advanced
Designed for experienced clients, this class takes Reformer work to the next level. Expect more resistance, deeper engagement, and faster transitions. Not suitable for beginners or those with injuries, this session is ideal for those ready to elevate their routine.
Reformer Basics
If you’re new to the Reformer machine, this class is the ideal introduction. You’ll learn how to use spring resistance, control movements, and understand how to progressively increase load. We recommend attending at least four Basics classes before moving up.
Reformer Standard (Mixed Ability)
This class is perfect for those who have completed Reformer Basics and are ready to add more variety and challenge. With the use of weights, toning circles, and increased spring tension, you’ll enjoy a full-body workout tailored to your pace.
COMING SOON
TRX STRENGTH TRAINING
POWERED BY TRX
Pilates Body Studio now offers TRX Training, a highly effective suspension-based workout designed to improve strength, stability, mobility, and core control. Using adjustable straps and your own body weight, TRX provides a low-impact, full-body workout suitable for all fitness levels.
TRX training helps to:
Build lean muscle and functional strength
Improve balance, flexibility, and posture
Enhance core stability and coordination
Increase mobility and overall body awareness
Support injury prevention and rehabilitation
Whether you're looking to complement your Pilates practice or add a new dimension to your fitness routine, our TRX sessions are tailored to help you move better, feel stronger, and achieve lasting results.
OTHER CLASSES
Private Sessions
Our private sessions are fully tailored to your individual goals, whether that’s improving technique, recovering from injury, or enhancing athletic performance. A one-on-one setting allows your instructor to focus entirely on your needs for faster, more specific results.
Barre
Barre offers a full-body, low-impact workout with higher intensity. It focuses on posture, control, and muscle endurance, using small, pulsing movements. Modifications are provided throughout, making it accessible to all fitness levels.
Studio Equipment Sessions
These semi-private sessions (2–3 people) provide a personalised workout using a variety of Pilates machines. Ideal for injury support or medical referrals, you’ll work towards individual goals in a shared setting , making it both effective and cost-friendly.
MEET GENINE, THE OWNER
In 2009, I became a Supervising Teacher for Body Control Pilates, where I mentored students and supported them throughout their journey to becoming fully qualified instructors. This role involved guiding trainees through both the practical and theoretical aspects of teaching, helping them build confidence, refine their skills, and develop their own teaching style.
Although I am no longer a supervising teacher, the experience gave me invaluable insight into how to nurture and develop others within the industry. It allowed me to understand the challenges instructors face at different stages of their careers and how best to support their growth.
I am also trained in Reflexology and Reiki, further deepening my understanding of the body, wellbeing, and holistic approaches to health.
Today, this knowledge plays a key role in how I lead and grow my own team, enabling me to create a supportive environment where instructors can continue to learn, develop, and thrive.
“Genine was friendly and professional and explained everything really well. I came away confident that I could do a class.”
“Great studio, spotlessly clean, well equipped and fantastic instructors.”
“Clare,Mayzse, Sydney & monika are amazing instructors and keep me coming back I love all there energy and different teaching styles”