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  • Our Prices
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Pilates Body Studio → Breath Foundations at Pila Pilates Body Studio → Breath Foundations
at Pilates Body Studio

Your breath is your movement foundation. In Pilates, we use exhale-led, nasal breathing to support control, core activation and nervous system regulation.

Swipe to learn the basics, breath is the secret layer of every strong movement.

#PilatesBreathing #BreathLedMovement #CoreConnection
Your weekly Happy Hour at Pilates body Studio 🤍 Your weekly Happy Hour at Pilates body Studio 🤍

#pilatesbodystudio #bexleymums #bexleypilates
We’d like to give a huge congratulations to June We’d like to give a huge congratulations to June, who has just been awarded an MBE for 50 years of service in the Conservative Party.

June has been coming to The Pilates Body Studio for the past eight years, and despite living with scoliosis, Pilates has supported her on her journey to this incredible achievement.
Congratulations, June and thank you for all your support over the years. 🩵
Don’t miss out this Xmas check out our Christmas Don’t miss out this Xmas check out our Christmas hours 🌲✨

#pilatesbodystudio
the festive season is on the way. Whether the thou the festive season is on the way. Whether the thought of it makes you feel anxious or excited, this is your reminder to schedule moments of calm amidst the chaos

On Friday 5th December @heartful.soundhealing be hosting a Candelit Sound Bath, with a very special guest harpist a one-off ultra-indulgent at Pilates Body Studio from 7:30-9pm

Limited slots left Direct Message us to book 🤍
A journey into self-healing ✨ Kundalini Yoga & S A journey into self-healing ✨
Kundalini Yoga & Sound Healing
23 November | 4:30–6 PM
Hosted by @alchemywithishaani .
Our type of plans at Pilates Body Studio 💜 Our type of plans at Pilates Body Studio 💜
Why Core Engagement Matters It’s not just about Why Core Engagement Matters
It’s not just about abs, it’s your powerhouse.
Your core connects your breath, balance, and every movement you make.
When you truly engage it, you move with strength, control, and confidenceboth on and off the mat 

#PilatesBodyStudioBexley #PilatesCore #MindfulMovement

Contact Details

Address: 88 The Mill, Bexley High Street, Bexley Village, DA5 1BF
Telephone: 01322 555042
Email: info@pilatesbodystudio.co.uk

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