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01322 555042 Book Online Schedule
  • Home
  • Our Prices
  • Getting Started
  • Our Team
  • Our Classes
  • Reformer
  • Studio Equipment Sessions
  • Private Sessions
  • FAQ
  • Treatment Room
  • What’s On?
  • Shop
  • Contact Us
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Pilates Body Studio

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Begin with gentle, restorative Pilates designed to Begin with gentle, restorative Pilates designed to ease tension in the body, soften tight muscles, and help you reconnect with your breath. From there, you’ll be guided into a calming meditation while floating in a supportive hammock, allowing your body to feel weightless as your mind begins to slow and settle.  You will be given the option to receive healing reiki energy, either hands on or hands off.

As you sway softly in your floating space, your nervous system can begin to unwind, inviting a sense of deep calm and inner stillness. A Spacemask will be provided to help create a soothing sensory experience, encouraging you to switch off from the outside world and sink further into relaxation.

In a world where we are constantly switched on and surrounded by noise, stimulation, and pressure, this is your invitation to pause. Take this time just for yourself ,
to breathe, to soften, and to let go. Lay back, allow yourself to be fully supported, and give your body and mind the space to deeply restore, rebalance, and reset.

Book Via The App 🤍
A gentle return to movement 🤍 Our Mum & Baby Re A gentle return to movement 🤍
Our Mum & Baby Reformer classes are designed to support you through every stage of postnatal recovery, with your little one right by your side.
No pressure. No rush. Just movement that feels good again.

Book via the app 🤍
Don’t miss out this Easter, Check out our openin Don’t miss out this Easter, Check out our opening hours at Pilates Body Studio ! ✨
Things Pilates improves ✨ From your breathing to Things Pilates improves ✨
From your breathing to your balance, every movement has purpose.

Stronger, more aligned, more in control, inside and out.

📍 Pilates Body Studio Bexley
#PilatesBexley #MindBodyMovement #PilatesBenefits
Feeling heavy, stuck or out of sync? Join us at P Feeling heavy, stuck or out of sync?

Join us at Pilates Body Studio Bexley for a deeply nourishing Kundalini Yoga & Sound Healing experience designed to help you gently release stagnant energy and reconnect with yourself.

Through mindful movement, breathwork and sound, you’ll be guided into a soft, intuitive flow to:
✨ Release tension held in the body 
✨ Calm your nervous system 
✨ Reconnect with your natural energy 

🗓 22nd March 
⏰ 4:30pm 

This is your space to slow down, reset, and be held in a supportive community.

DM to book 🤍
Join us for a Fascia Focused Workshop designed spe Join us for a Fascia Focused Workshop designed specifically for movement teachers.
In this session we’ll explore how fascia influences the way we move, why it matters, and how understanding it can transform the way you teach.
📅 18th April
⏰ 11:30am
A practical workshop to deepen your knowledge, refine your teaching, and improve outcomes for your clients.
Limited spaces available.
Mum & Baby Reformer Pilates 🤍 Starting 6th Marc Mum & Baby Reformer Pilates 🤍
Starting 6th March
Fridays | 1:30–2:20PM
A class designed for you rebuild strength, reconnect with your core, and move your body safely post-baby… all while your little one stays close.
Our Mum & Baby Reformer Pilates focuses on:
• Postnatal core recovery
• Pelvic floor strength
• Low-impact full body toning
• Posture & back support
• Safe, guided movement

#MumAndBabyPilates #ReformerPilates
Why Pilates Body Studio, Bexley? Because we do thi Why Pilates Body Studio, Bexley?
Because we do things differently.
•⁠ ⁠Technique over speed
•⁠ ⁠Precision over intensity
•⁠ ⁠Small group attention
•⁠ ⁠Long-term strength, not quick fixes
This isn’t about rushing through reps. It’s about moving with purpose, building strength that lasts, and feeling the difference in every session.
If you’re ready to train smarter, not harder, we’re ready for you.
#PilatesBodyStudio #BexleyPilates #TrainWithPurpose #StrengthWithControl

Contact Details

Address: 88 The Mill, Bexley High Street, Bexley Village, DA5 1BF
Telephone: 01322 555042
Email: info@pilatesbodystudio.co.uk

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