Each Studio Equipment Session consists of 2-3 people being instructed on the Pilates machines. We highly recommend studio equipment sessions if you need assistance with a specific injury or have been referred to us by a medical professional.
Unlike our Reformer classes which are part of our High Intensity workouts, you will be working individually to achieve your own goals in these sessions.
This unique way of exercising is tailored to individual needs, however as the session is shared so is the cost, making it a more affordable way for you to feel the benefits of the machines.
The Pilates equipment provides a resisted workout with more assistance and support and consists of:
Joseph Pilates pioneered these machines before matwork exercises; therefore some of the matwork exercises cannot be achieved without the assistance of the equipment.