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Pilates Yellow Spikey Balls (Pair)
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Join us for a Restorative sound bath Evening! 🤍

Join us for a Restorative sound bath Evening! 🤍

In this fast-paced modern world, it’s never been more important to make time for selt-care in order to maintain a healthy, balanced state. Considering that sound positively impacts our mental, emotional, physical and spiritual well-being, it’s arguably one of the easiest and most effective holistic treatments available. Under calming candlelight, this carefully curated event will take you on not just an acoustic journey but an inward journey as well by allowing time to reconnect with yourself and shifting any stuck energy inside, leaving you feeling lighter and more balanced. A variety of instruments are used including the crystal singing bowls, gong, chimes, drum, Tibetan bowls and the melodic Rav Vast, each of which produce their own unique vibration evoking different healing responses. There will also be time at the end for reflection and an opportunity to play any instruments you feel drawn to.

Event Details
What to bring / Ts & Cs Doors Open at 7:15PM
From 7:30PM to 9:00PM
Location
Pilates Body Studio Ltd, Bexley, DA5 1BF

https://www.ticketsource.co.uk/heartful-soundhealing/ t-dvmojpv

JOIN US THIS WEEK 💜🧘‍♀️ Yoga , Reform

JOIN US THIS WEEK 💜🧘‍♀️

Yoga , Reformer or Matt Pilates which are you going to choose this week ?

We are based in bexley but don’t forget you can join us Via zoom from the comfort of your own home !

Imagine a retreat here 🥹 You can spend 13th-15

Imagine a retreat here 🥹

You can spend 13th-15th September 2024 here unwinding and enjoying !

The weekend of activities will help you This weekend will be prioritising you and your own wellbeing 🧘🏻

Pricing (includes food, drinks, activities & accommodation):

£460 per person (based on 2/3 people sharing)
£490 per person (per person single accommodation)

£100 deposit is required to secure your space! 🫶🏼

Email us at info@pilatesbodystudio.co.uk or call up 01322 555042 to secure your spot 🤍

Focus and breathe 🧘‍♀️ Join us for our r

Focus and breathe 🧘‍♀️
Join us for our retreat day on Sunday the 13th October
Join us for a day filled with lots of fun activities

9.45am Arrival for 10.00am start
10.00-11.30am Pilates
11.30-12.15pm Brunch (bring your own)
12.15-1.00pm Silent meditation walk
1.00-2.00pm Soundbath
2.00-2.30pm Tea and cake (provided by us)
2.30-3.30pm Art workshop
3.30-5.00pm Restorative Pilates

Check out our website for more details 🤍🧘‍♀️

Join us for a Restorative sound bath Evening ! 🤍

In this fast-paced modern world, it’s never been more important to make time for self-care in order to maintain a healthy, balanced state. Considering that sound positively impacts our mental, emotional, physical and spiritual well-being, it’s arguably one of the easiest and most effective holistic treatments available. Under calming candlelight, this carefully curated event will take you on not just an acoustic journey but an inward journey as well by allowing time to reconnect with yourself and shifting any stuck energy inside, leaving you feeling lighter and more balanced. A variety of instruments are used including the crystal singing bowls, gong, chimes, drum, Tibetan bowls and the melodic Rav Vast, each of which produce their own unique vibration evoking different healing responses. There will also be time at the end for reflection and an opportunity to play any instruments you feel drawn to.

Event Details
What to bring / Ts & Cs
Doors Open at 7:15PM
From 7:30PM to 9:00PM

Location
Pilates Body Studio Ltd, Bexley, DA5 1BF

Swipe to check out what’s on this week 🧘‍♀️

Can’t make a class or make it to Bexley in time ?
Our classes are also available to watch online via the app have you downloaded it yet ? 🙌🏻

SWIPE TO HEAR WHATS ON THIS WEEK 🙌🏻💜 Boo

SWIPE TO HEAR WHATS ON THIS WEEK 🙌🏻💜

Bookings can be made via the App or Online !

The Spectacular Florence house On the 13th-15th S

The Spectacular Florence house

On the 13th-15th September 2024 a wellness retreat will be led by The Pilates Body studio

Join us for a weekend of activities that will help you unwind and recharge. This weekend is all about prioritising you and your own wellbeing 🧘🏻

Pricing (includes food, drinks, activities & accommodation):

£460 per person (based on 2/3 people sharing)
£490 per person (per person single accommodation)

£100 deposit is required to secure your space! 🫶🏼

Email us at info@pilatesbodystudio.co.uk or call up 01322 555042 to secure your spot 🤍

Contact Details

Address: 88 The Mill, Bexley High Street, Bexley Village, DA5 1BF
Telephone: 01322 555042
Email: info@pilatesbodystudio.co.uk

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