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Pilates Yellow Spikey Balls (Pair)
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Pilates Blue Spikey Balls (Pair)
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Pilates Stretch Band
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Pilates Overball
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Sissel Sit Fit
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Large Gym Ball (Swiss Ball)
£21.95 Select options
Pilates Circle (Toning Ring)
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POP UP YOGALATES via Zoom
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with Anneke @movementintellect in South Africa
Sunday 10th July 9-10 am £10 p/p
(Not included in any other offer or Autopay Pass)

As many of you know Anneke has returned home to South Africa to be with family while setting up her studio.

We miss her weekly Yogalates class at the studio and many people have asked for it to return. We can't fly Anneke to Bexley weekly (although we wish we could). Instead we hope to arrange regular pop up classes via Zoom for Anneke to showcase her love for Pilates, Yoga and Slings in Motion.

To book, please download the PBS App. Click book, choose Sunday 10th July, click Zoom Yogalates and click book to pay for the class and be added to class so we can send you the zoom link. #yogalates #slingsinmotion #yoga #pilates #movementismedicine

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Sunday 26th June
Gong Bath 4.30-5.30pm
£10 pp book via the PBS App

The New Moon is the start of the lunar cycle and a time of new beginnings. This is the time to make wishes, set intentions and plant seeds of opportunity so they can grow.

The New Moon in Pisces is all about dreams, soul-mates, poetry and intuition. It’s a marvellous moon to meditate with and a chance to work on the deeper parts of ourselves.

If one of your new years’s resolutions was to start a meditation practice, then this New Moon invites you to explore a Gong Bath.

The Gong test your resistance to letting go and helps us tune in and become mindful of what is arising in the here and now, aligning with the best versions of ourselves.

The vibrations of the sound waves relaxes and allows the mind to drop into a more silent space creating room for greater awareness, clarity and calm.
The Gong tests your resistance to letting go and helps us tune in and become mindful of what is arising in the here and now, aligning with the best versions of ourselves #newmoon #gongbath #selfcaresunday

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Posted @withregram • @nataliebirdtherapies ✨Appointment dates for the summer✨

Here are my remaining appointments for June and July.

August I will be working slightly different hours to accommodate the school holidays. I will be around though so please ask if you don’t see a day or time that you need. I can always see what I can do…..

I will be offering all my treatments from my home, mobile and the @pilatesbodystudio.

Holistic massage
Deep tissue
Relaxing pregnancy massage
Holistic facial
Bacial
Lash lift & Tint

Enjoy the summer ✌🏻☀️

#supportsmallbusiness #womaninbusiness #womensupportingwomen #bexley #bexleymums #bexleyvillage #bexleymassagetherapist #bexleymassage #sidcup #sidcupmums #sidcupmassagetherapist #sidcupmassage #sidcupwellbeing #bexleyheath #holisticfacial #holisticmassage #pregnancymassage #deeptissuemassage #massagetherapist #massagetherapy #metime #selfcare #relaxation

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Happy International Yoga Day. The joy of yoga doesn’t have to be hard or intense! Moving your body in a way that feels good and puts a smile on your face. (Always a smile with @puppiesandpaws_yoga in the room) Movement is good for the soul especially if you leave the ego at the door! #internationalyogaday #namaste #lovingthoughts #lovingwords #lovingdeeds #movement #yoga

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This time last week 🐾💕 with @puppiesandpaws_yoga
Next paw event will take place Saturday 2nd July with Kittens. Book via @puppiesandpaws_yoga direct #kittenyogya #pawsandpaws

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Happy Father’s Day to all the amazing Dad’s on this earth and to all the Heavenly ones too! #happyfathersday #weappreciateyou

Some of you may know Albert Patrick (Genine - Studio Owner’s Dad) for his Commonwealth Achievements here in this pic 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪

ALBERT PATRICK made a very big impact on Scottish sport.

It could hardly be otherwise, standing 6ft 3ins tall and weighing in at more than 20 stone. He competed as a superheavyweight wrestler in three successive Commonwealth Games: Edmonton, Brisbane and Edinburgh, winning silver, bronze, and then silver again.

Yet it was during the closing ceremony on a squally day at Meadowbank in 1986 that he made his most memorable public contribution, as Scotland's standard-bearer at the closing ceremony. As he approached The Queen, he raised a meaty fist, and clenching the pole at arm's length, shook it in time to the rhythmic clapping of the 22,000 crowd. #myhero #fatherlove #gogo

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When you invite @kayyoungphoto to take photos you will never be disappointed by her talent 📸👏🏻🐶🐾 -Thank you 💕💙#puppyphotography #puppylove #sundayfunday

Thank you again @puppiesandpaws_yoga for a fabulous event.

Next event is 2nd July Kitten Yoga book via @puppiesandpaws_yoga

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Made it to the finish line of my first #triathlon Thank you to everyone who sponsored me! You can still donate, my Just Giving Page is on our Instagram Bio - Raising Money for @foalfarmanimalrescue
I will be relaxing this afternoon with some Yoga and Puppy time with @puppiesandpaws_yoga @pilatesbodystudio #firsttriathlon #puppyyoga

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Final Call for Puppy Yoga - Sunday 12th June 1.30pm slot as 2 spaces up for grabs. Just the cutest litter of 6 Cocker Spaniels. Book via @puppiesandpaws_yoga

12-1pm class is fully booked. We can’t wait to move and cuddle with these beautiful puppies. Yoga is suitable for all ages and all abilities. Selfcare Sunday doesn’t get better than this 🐾🐶#selfcaresunday #puppyyoga #cockerspanielsofinstagram #cockerspaniel #cockerspanielpuppy

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As mentioned in our June Newsletter we asked who had a Charity close to their heart who needs our help. Thank you to everyone who suggested a Charity, the winner has been picked - @foalfarmanimalrescue

Foal Farm has been rescuing and rehoming neglected animals in and around Kent for more than 60 years.

Their mission is to take in as many animals as they can properly care for, to restore them to health and happiness and where possible find them new homes, or provide a sanctuary for life.

It is sad to hear that lots of animals are unloved and we are delighted to help this wonderful Kent Charity.

Genine (Studio Owner) will be taking part in the Dartford Whiteoak Sprint Triathlon on 12th June.

We would love for you to help us raise money for Foal Farm. You can do so by clicking on the link in the Bio. Thank you. #fundraising #dartfordwhiteoaktriathlon #foalfarmanimalrescuecentre

Contact Details

Address: 88 The Mill, Bexley High Street, Bexley Village, DA5 1BF
Telephone: 01322 555042
Email: info@pilatesbodystudio.co.uk

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