A reformer class is a resistance based workout, we offer three reformers making it a personal workout. Booking is highly recommended.

A Pilates reformer has a sliding carriage which is suspended on a smooth gliding track within a solid rectangular frame. The sliding carriage has a range of different strength springs beneath that are connected to one end of the rectangular frame, these provide the resistance aspect of the exercise.

The Pilates reformer allows the body to exercise in a full range of motion for arms and legs, while stabilising the torso to allow idealised muscle isolation.  This Pilates machine allows you to work your muscles through all the available ranges.

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