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  • Home
  • Our Prices
  • Getting Started
  • Our Team
  • Our Classes
  • Reformer
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  • What’s On?
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Sometimes the body asks for movement before we eve Sometimes the body asks for movement before we even realise it.

Maybe you’ve been feeling stiff, sitting more than usual, noticing tension in your shoulders, or feeling like stress is starting to live in your body.

Pilates can help you reconnect through movement that builds strength, improves posture, supports mobility and helps you feel more at home in your body again.
Float into Friday feeling lighter. Our next Hammo Float into Friday feeling lighter.

Our next Hammock Sound Bath is happening on Friday 26th June, 7.30–9pm, a calm, cosy evening designed to help you pause, switch off and reset your nervous system.

You’ll be supported in your own hammock while soothing sound vibrations help the body soften and the mind settle.
No experience needed. Just come as you are.
Little reminders you’ll hear often in our Pilate Little reminders you’ll hear often in our Pilates classes.

At PBS, we’re not here to make every movement look perfect. We’re here to help you feel more connected, supported and confident in your own body.

Some days you might feel strong and ready to challenge yourself. Other days, you might need to slow down and move more gently.

Both are welcome here.
TRX is coming to Pilates Body Studio. If you’re TRX is coming to Pilates Body Studio.

If you’re looking to build strength, improve balance and challenge your body in a completely different way, TRX Training is for you.

Using your own bodyweight and suspension straps, TRX delivers a full body workout that improves strength, stability, mobility and control all in one session.

Suitable for all fitness levels, each exercise can be adapted to match your ability while still providing an effective and rewarding workout.

Whether you’re looking to complement your Reformer Pilates practice, improve your overall fitness or try something new, TRX is a fantastic way to challenge your body and build functional strength.

Keep an eye out for class launches and booking information coming soon.

#TRXTraining #PilatesBodyStudio
Step away from the noise and reconnect with yourse Step away from the noise and reconnect with yourself.
Join us for three days of mindful movement, deep restoration and meaningful connection in the beautiful surroundings of Biddington Retreat.

Designed to leave you feeling stronger, calmer and re-energised, this carefully curated Pilates retreat combines movement, fresh air and time to truly slow down.

Whether you’re looking to reset, recharge or simply take time for yourself, this is your invitation to pause and reconnect.

📍 Biddington Retreat
📅 25–27 September
DM us for room options, pricing and further information
Thinking about trying Pilates? ✨ From improved Thinking about trying Pilates? ✨

From improved core strength and posture to increased flexibility and reduced stress, the benefits go far beyond the studio.

Swipe to discover 4 reasons why Pilates could be the best thing you do for your body and mind 👉

Ready to get started? Book your class via our app at Pilates Body Studio Bexley.
More than a studio, Pilates body studio and commun More than a studio, Pilates body studio and community space where everyone is welcome 💜
Based in Bexley, offering Mat Pilates, Reformer Pilates, and beginner friendly classes, with TRX coming soon !
TRX Coming Soon @trx_academy_ at Pilates Body Stud TRX Coming Soon @trx_academy_ at Pilates Body Studio

Experience a dynamic full-body workout using suspension straps, where your own body weight creates the resistance.

TRX training helps improve strength, balance, flexibility, and core stability, all in one functional workout.

Suitable for all fitness levels.

Coming Soon

Contact Details

Address: 88 The Mill, Bexley High Street, Bexley Village, DA5 1BF
Telephone: 01322 555042
Email: info@pilatesbodystudio.co.uk

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