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01322 555042 Book Online Schedule

Home
Our Prices
Getting Started
Our Team
Our Classes
Studio Equipment Sessions
Reformer
Private Sessions
FAQ
Treatment Room
What’s On?
Shop
Contact Us

Equipment

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Equipment

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Pilates Yellow Spikey Balls (Pair)
£9.95 Add to basket
Pilates Blue Spikey Balls (Pair)
£12.95 Add to basket
Pilates Stretch Band
£3.00 – £7.95 Select options
Pilates Overball
£7.50 – £8.50 Select options
Sissel Sit Fit
£24.95 Select options
Half Foam Roller
£15.00 Add to basket
Full Foam Roller
£34.95 Add to basket
Large Gym Ball (Swiss Ball)
£21.95 Select options
Pilates Circle (Toning Ring)
£22.95 Add to basket

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Today was the last of our June morning meditations - thank you @lisa.fisher10 for reminding us that our mind is so important 🙏
Lisa will be doing a refresher week at the end of July 3 x morning meditations and 1 x artful meditation. If you are interested please let us know. Happy Monday everyone #mindfulness #yourmindmatters #meditation

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Happy Father’s Day to all the Dad’s in this world! Wishing you a lovely day!
Possibly a difficulty day for many who can’t hug their Dad today because of social distancing or because they are no longer here! Take a moment to be still and love yourself as a dear friend would 💕🙏 #happyfathersday #loveyourself #sundaymornings

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Are you ready to MOVE with Us?
12 hours of classes with 12 fab teachers. Bring your mat, bring your towel and water but most importantly bring your wallet and DONATE what you can afford!
https://conta.cc/2UKZ1qz

Why are we raising money for our local food bank?
Food banks in the Trussell Trust saw an 89% increase in need in April 2020 compared to the same time last year, with a staggering 107% rise in parcels for children.
We are not all in the same boat! Since COVID-19 hit lives have been dramatically changed! We want to give as many local families basic food supplies and we can with your HELP.
Click the link https://conta.cc/2UKZ1qz hit DONATE and then choose a class, why not do more than one and donate again 🤣 Please remember to pop PBSMoveathon in the support/comment box so we know how much we have raised! This will go direct to our local food bank in Bexley rather than head office 🙏 Thank you to everyone who has already donated 😘#moveathon #charityday #bexleyfoodbank

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MOVE-a-THON
Saturday 20th June
9am-9pm
Raising Money for Bexley Food Bank 🙏

Come and join Genine at 8pm for Candlelight Pilates - Restorative and relaxing, helping you unwind and de-stress. You will need a candle as we will end with a candle gazing meditation 💕🙏#candlelightpilates #charityday #moveathon

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Tomorrow we will be kicking off our 12 hour Charity Event MOVE-a-thon for Trussel Trust to help raise much needed money for our local Food Bank.
Our 12 amazing teachers will be teaching for 12 hours inspiring you to MOVE.
Join Aileen @pilatesatyourpace at 11am to ease muscle tension and areas of stuck stress.
Why we use spiky balls in class
• Stimulates local vasodilatation (or widening of blood vessels) to increase blood flow and promote the healing process
• Promotes endorphin release
• Helpful for myofascial and acupressure point release
• Stimulates the mechanoreceptors to promote pain gate theory
• Your Pilates teacher is sadistic😂

#moveathon #moveathome #charityday #bexleyfoodbank #spikyballs

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2 Days to go! 12 hours of movement classes to keep you moving all day for Charity!
All you need to do it click the link in the Insta Bio, donate to Bexley Food Bank then click on the class you wish to join this Saturday!
Come and join Megha at 5pm for traditional yoga 🙏
A traditional tantric moon hatha yoga class to steady the mind and access deep inner peace. Using mostly forward folds, twists and extended exhales to build lasting stability in both body and mind.

#moveathon #moveathome #charityday #bexleyfoodbank #traditionalyoga #tantricyoga

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3 Days to go until our MOVE-a-Thon 12 Hour Charity day! 12 great classes- 12 great teachers to inspire and motivate you to MOVE!
Improve your flexibility and posture, prevent injuries, release tension and calm your mind with this stretch class. What better way to start your day than to wake up and move with Poppy on Saturday at 9am for a great cause. Pyjamas are highly encouraged!

#pyjamaspilates #pilatesathome #moveathon #moveathome #charityday #bexleyfoodbank

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5 Days to Go until our first Virtual Live Stream 12 hr Charity Day! 12 teachers, 12 hours of movement classes = Move-a-thon
Donation Based classes, pay what you can afford - money goes straight to Bexley Food Bank - click on the link in the Instagram Bio 👍🏼 Come and join Lucy at 10 am and try endurolates where we will use Pilates exercises that work opposing muscle groups to fatigue and strengthen the muscles over an ascending and descending time sequence. We will intermix this with cardio exercises to get the heart rate going. Please bring weights if you have them or 2 tins if not and make sure you have a bottle of water!

#moveathon #moveathome #charityday #bexleyfoodbank

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5 DAYS TO GO
Move-a-thon = 12 hrs of Live Streamed classes - Donation based. Link in the insta/bio

Join Anneke of @movementintellect for a dynamic #yogalates flow class for our charity event on Saturday 20th June at 1pm.

Go from heart opening sun salutations, to arm strengthening jack rabbits, before you switch on your inner warrior then float into a half moon...and so much more...To complete your movement safari you will relax into a calming pool of guided meditation.

Join Anneke and raise money for this wonderful cause - Trussel Trust Bexley Food Bank. For an hour at least you will escape your inner worrier and turn into a fierce warrior. #yogalates #warrior #chairtyday #pilates #yoga

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DONATION BASED 12hr Live Stream Charity Day. 20th June 9am-9pm ~ 6 Days to go!! 12 hours of movement classes to choose from - Why not come and join Liz at 6pm for a foam roller/rolled up towel workout. Open up tight hips and upper backs using the equipment for support and assistance as you strengthen and tone.

The links to all the classes are in our Bio on Instagram. Please remember to hit the donate page and donate what you can afford and quote PBSMoveathon in the support message so we can track how much we have raised.
#moveathon #moveathome #charityday #bexleyfoodbank #foamroller #pilates

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Contact Details

Address: 88 The Mill, Bexley High Street, Bexley Village, DA5 1BF
Telephone: 01322 555042
Email: info@pilatesbodystudio.co.uk

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Equipment

Pilates Yellow Spikey Balls (Pair)

Pilates Blue Spikey Balls (Pair)

Pilates Stretch Band

Pilates Overball

Sissel Sit Fit

Half Foam Roller

Full Foam Roller

Large Gym Ball (Swiss Ball)

Pilates Circle (Toning Ring)

What do clients say?

Our Classes

Join a class today