Pre and post Pregnancy Pilates classes are available for expecting and new mums. Pilates is a very gentle way to exercise during pregnancy, targeting the tummy, back and pelvic floor muscles without straining other joints.

New mums needn’t worry about exerting themselves too much.

Teddylates – Post-natal Pilates focuses on low-intensity workouts that benefit the body in a less extreme way than methods offered via a conventional workout. If you have any queries please do not hesitate to contact our friendly reception team on 01322 555042 or email