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STRESS RELIEVING ✨ Join us for Kundalini Yoga & STRESS RELIEVING ✨
Join us for Kundalini Yoga & Sound Healing on Sunday 27th July at 4.30pm 🧘‍♀️💗

Sink into a deeply immersive Sound Bath experience with Alchemy Crystal Bowls — 40 minutes of pure relaxation designed to melt away stress, reset your nervous system, and bring you back to calm.

Step away from the noise, and gift yourself time to unwind, reset, and breathe.

📍 @pilatesbodystudio
📅 Limited spaces — book now!

#SoundHealing #KundaliniYoga #AlchemyBowls #StressRelief #YogaEvent
Join Hayley Friday 4th July for a restorative soun Join Hayley Friday 4th July for a restorative sound bath from 7.30pm 💜

Hayley plays a wide range of instruments, including the majestic lotus wind gong, crystal singing bowls, drums, Tibetan bowls, chimes and stringed Monolini to name a few. She also weaves in high vibrational music that includes conscious-connected lyrics which adds a special layer to the soundscape. During this time, guests receive gentle hands-on healing. 

This is a deeply immersive and indulgent experience that varies slightly each month; but is one that will always leave you feeling safely held and supremely relaxed.

Hayley also offers a sweet touch at the end with her home-made, raw, vegan, cacao chocolates; leaving no sense untouched

Bookings can be made via the link in our bio
New to Pilates? This one’s for you. Join our 4-W New to Pilates? This one’s for you.
Join our 4-Week Beginner Reformer Course designed to build your strength, confidence, and connection to your body from the very first session.

Starts 24th June
Tuesdays at 8:15pm
£80 for 4 sessions
Pilates Body Studio, Bexley
Book now via our app

#BeginnerPilates #ReformerPilates #BexleyFitness
Online stretches coming soon… Short, effective s Online stretches coming soon…
Short, effective sessions you can do anytime, anywhere.

So you don’t miss it, comment “STRETCH” to be added to our list.

#OnlinePilates #StretchAnywhere #PilatesBodyStudio #ComingSoon
PILATES PERKS 💜 Check out our new Offers ! # PILATES PERKS 💜

Check out our new Offers ! 

#pilatesbodystudio #pilatesbexley #alignpilatesreformer #pilateshour
We’re almost at 3,000 followers To say THANK YO We’re almost at 3,000 followers 
To say THANK YOU, we’re giving away 5 free class passes to one lucky winner ! 💜

Whether you’re a  regular or just getting started, this is your chance to enjoy at the Pilates Body Studio ! 

To enter:
	1.	Follow us
	2.	Like this post
	3.	Tag a friend who’d love a class too (each tag = 1 entry!)
	4.	Bonus entry: Share this post to your story and tag us!

Winners announced on 5th June ,  let’s hit 3k together!

#PilatesStudio #Giveaway #PilatesBody #CoreStrength #FitnessGiveaway
Join us this Sunday, 25th May for an afternoon of Join us this Sunday, 25th May for an afternoon of deep rest and healing.
Experience Kundalini Yoga & Sound Healing with Clare at Pilates Body Studio, Bexley

Expect movement, breathwork, and the soothing tones of crystal bowls.
All levels welcome — no experience needed.

15:30–17:00 £25 

Booking now live — link in bio.
Spots are limited, see you there.

#KundaliniYoga #SoundHealing #BexleyEvents #pilatesbodystudio
Ready to reset your body and mind? Join us for o Ready to reset your body and mind? 

Join us for our Fasting and Fitness Workshop on Saturday 7th June, 1.00–5.00pm. Learn about disease prevention, benefits of strength training, healthy life patterns, eating habits, fasting and more. Book your spot today and take charge of your wellness journey!
#PilatesBodyStudio #FastingAndFitness #BexleyEvents #BexleyPilates

Contact Details

Address: 88 The Mill, Bexley High Street, Bexley Village, DA5 1BF
Telephone: 01322 555042
Email: info@pilatesbodystudio.co.uk

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