• Home
  • Our Prices
  • Getting Started
  • Our Team
  • Our Classes
  • Reformer
  • Studio Equipment Sessions
  • Private Sessions
  • FAQ
  • Treatment Room
  • What’s On?
  • Shop
  • Contact Us
01322 555042 Book Online Schedule
  • Home
  • Our Prices
  • Getting Started
  • Our Team
  • Our Classes
  • Reformer
  • Studio Equipment Sessions
  • Private Sessions
  • FAQ
  • Treatment Room
  • What’s On?
  • Shop
  • Contact Us
Facebook
Google Plus
Linkedin
Twitter
Vimeo

Teddylates – Mum and Baby class

Pregnancy Pilates

Facebook

Pilates Body Studio

Instagram Feed

Our first Aerial Yoga class was such a success… Our first Aerial Yoga class was such a success… and we loved every minute of it. ✨

Seeing so many of you step out of your comfort zone, challenge yourselves and have fun in the air reminded us why we love bringing new experiences to the studio.

We don’t have another date in the diary just yet, but after the amazing feedback, it’s definitely something we’d love to do again.

Would you join us next time? Let us know in the comments. 💙
Wellness doesn’t always have to be a full routin Wellness doesn’t always have to be a full routine. ✨

Sometimes it’s a few quiet minutes before your phone, moving in a way that supports your body, noticing where you’re holding tension, or allowing yourself to fully pause.

From pilates to hammocks sound bath, our studio is here to support both movement and stillness, strength and softness, energy and rest.
It looks scarier than it is !! Don’t worry, it It looks scarier than it is !! 

Don’t worry, it might look a little confusing at first with all the springs and moving parts, but that’s exactly what we’re here for. Our instructors will guide you through everything, explain how the machine works and support you every step of the way. 

Everyone starts somewhere, and we’ll make sure you feel comfortable and confident from your very first class.
Never tried Reformer Pilates before? Reformer Pil Never tried Reformer Pilates before?

Reformer Pilates uses a specialist machine with springs and resistance to help improve strength, posture, flexibility and core stability. It’s low impact, suitable for all levels and leaves you feeling stronger from the inside out.

If you’ve been curious to try, this is your sign.

Join us at Bexley Pilates Body Studio and discover why so many people are hooked after their first class.
Book your class today.
Sometimes the body asks for movement before we eve Sometimes the body asks for movement before we even realise it.

Maybe you’ve been feeling stiff, sitting more than usual, noticing tension in your shoulders, or feeling like stress is starting to live in your body.

Pilates can help you reconnect through movement that builds strength, improves posture, supports mobility and helps you feel more at home in your body again.
Float into Friday feeling lighter. Our next Hammo Float into Friday feeling lighter.

Our next Hammock Sound Bath is happening on Friday 26th June, 7.30–9pm, a calm, cosy evening designed to help you pause, switch off and reset your nervous system.

You’ll be supported in your own hammock while soothing sound vibrations help the body soften and the mind settle.
No experience needed. Just come as you are.
Little reminders you’ll hear often in our Pilate Little reminders you’ll hear often in our Pilates classes.

At PBS, we’re not here to make every movement look perfect. We’re here to help you feel more connected, supported and confident in your own body.

Some days you might feel strong and ready to challenge yourself. Other days, you might need to slow down and move more gently.

Both are welcome here.
TRX is coming to Pilates Body Studio. If you’re TRX is coming to Pilates Body Studio.

If you’re looking to build strength, improve balance and challenge your body in a completely different way, TRX Training is for you.

Using your own bodyweight and suspension straps, TRX delivers a full body workout that improves strength, stability, mobility and control all in one session.

Suitable for all fitness levels, each exercise can be adapted to match your ability while still providing an effective and rewarding workout.

Whether you’re looking to complement your Reformer Pilates practice, improve your overall fitness or try something new, TRX is a fantastic way to challenge your body and build functional strength.

Keep an eye out for class launches and booking information coming soon.

#TRXTraining #PilatesBodyStudio

Contact Details

Address: 88 The Mill, Bexley High Street, Bexley Village, DA5 1BF
Telephone: 01322 555042
Email: info@pilatesbodystudio.co.uk

© 2022 Pilates Body Studio. All rights reserved.
Site developed by Qlic IT
  • What do clients say?

    Our Classes

    Join a class today

  • We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.