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01322 555042 Book Online Schedule

Home
Our Prices
Getting Started
Our Team
Our Classes
Studio Equipment Sessions
Reformer
Private Sessions
FAQ
Treatment Room
What’s On?
Shop
Contact Us

Wellness Weekend Retreat

FLORENCE HOUSE, SEAFORD, East Sussex

florencehouse.co.uk

Friday 28th May – Monday 30th May 2021

If you are interested in booking please contact Reception on 01322 555042 or email us at info@pilatesbodystudio.co.uk

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We only have 2 spaces left on the Power of Breath Workshop.
Sunday 23rd January 12-3.30pm £35 pp

Harness the healing power of the breath to increase lung capacity.

Strengthen & heal lungs, reduce stress & anxiety

Improve quality of sleep & digestion,
Quieten a busy mind, manage chronic pain
Shift from a sympathetic response (fight or flight) to parasympathetic (rest and digest)

The Day
✨Muscle relaxation exercise & visualisation
✨Mindful breath awareness & identifying your personal breath pattern
✨Coherent breathing
✨Belly breathing
✨Nostril breathing
Break
✨Breathing doodles
✨Diaphragmatic breathing
✨Quick breathing techniques to reduce stress & anxiety & increase focus & energy
✨Bedtime Breath
#breathwork #meditation #relaxation #breathe

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YAY 🙌 Posted @withregram • @nicrockfityoga Great feedback on our new Wed eve Yoga home: Pilates Body Studio at The Mill, Bexley Village ✨🍾🎉 @pilatesbodystudio

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Limited Spaces Left for this Sunday’s FULL MOON GONG 4.30-5.30pm Sunday 16th January. Book via the PBS App 🙏✨💕

Every Full Moon is a chance to move on from the past, but the first Full Moon of the year is a plus-plus! For starters, if you have emerged from 2021 in one piece, now is the time to be grateful - right?

The Full Moon is a potent time, which can be overwhelming and highly emotional. So, it’s the perfect time to channel this energy into gratitude, appreciation and forgiveness. Ideally, think about what you want to leave behind, what didn’t work out in 2021, and draw a line under it.

The Gong tests your resistance to letting go and helps us tune in and become mindful of what is arising in the here and now, aligning with the best versions of ourselves.

The vibrations of the sound waves relaxes and allows the mind to drop into a more silent space creating room for greater awareness, clarity and calmness, ideal for Full Moon forgiveness and releasing karmic ties, which keep us stuck in negativity… allowing us to acknowledge it, forgive it, release it and move on. #fullmoongongbath #meditation #relaxation

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Last call for tonight’s Bedilates
Monday’s are the perfect time to create a bedtime routine for the week ahead!

30 minutes of gentle stretch
30 minutes of guided relaxation
Camera off - Pj’s on! Let’s make our sleep a priority #bedtimeroutine #pilatesbedtime #meditation #pilatesdestress #sleep

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Our Yoga room is getting busy! We welcome Nicky Rock to Wednesday evenings at The Mill.
For booking please contact Nicky direct 👍🏼#yoga #yogainbexley #bexleyyoga

Posted @withregram • @nicrockfityoga New Year, New Venue… Very unexpectedly, this week I’ve landed a new, gorgeous yoga venue for my Wednesday eve class. It’s warm, clean, bright & super-chill with free parking nearby. Can’t wait to move into @pilatesbodystudio next week ✨

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Can anyone else feel my pain? You spend 30 minutes making a video for your VOD subscribers and then realise you didn’t hit play 😩 but then decide to make another one straight away! Only to find after you had pressed play all along 🤣🤣 #tuesdaytimewasting #tuesdaythoughts #tuesdayworkout

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Hope you have all had a great Bank Holiday! It’s been busy behind the scenes today to get everything clean and ready for you all as we open our doors tomorrow, 2022 we are ready for you!

We have had a wonderful rest but can’t wait to get back to doing what we love! Keeping you motivated to move!

#letskeepmoving #mondaymotivation #movewithus #spikyballs #pilateslove #pilatesstudio

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As Pilates Teachers we keep our First Aid up to date and we are very luck to now have our very own Linda Dixon fully qualified to teach First Aid.

If you would like to be First Aid Trained or need to renew your existing certificate we are running a training course on Saturday 29th January at 11.30 am for 6 hours.

TO BOOK - Please Email Linda direct on admin@kinetic-nrg.com

Cost per person £85

Certification valid for 3 years, from date of completion and skills assessments successfully passed.

Course curriculum will cover:
Introduction to First Aid
Prevention of accidents and keeping safe in an emergency
Unconscious but breathing
Adult CPR
Hands-only CPR
Choking mild and severe
Serious Bleeding and Shock
First aid for minor cuts, bruising
Allergic reaction
Asthma and breathing problems
First aid for minor burns and scalding

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Still have no idea what day of the week it is, but I know this event is happening next Sunday 👍🏼🤣✨

Posted @withregram • @anandawellnesskent ❄️ Winter Yin & Yang Yoga Day ❄️

WHEN: Sunday, 9th January
TIME: 12:00-16:30
WHERE: Pilates Body Studio @pilatesbodystudio

(Numbers will be capped at 10 for Covid precautions)

Ring in the New Year with a day to recharge after the Christmas and New Year festivities. 🙌🏻

The practice will consist of 75 minutes of yang yoga, working with the fire element, the emphasis will be on movement and flow to stimulate our internal furnace. 🔥

We will then stop for a lunch break (please bring your own light lunch).

After lunch, we will indulge in a 45 minute sound bath with Phillipe, transition into a yin yoga practice in which we will work with the kidney and bladder meridians to stimulate the flow of chi within the body to reverse residual stagnation. 🧘🏻‍♀️

We will close the practice with a deep relaxation.

Please bring along any yoga equipment you have, a blanket and a mug for tea/coffee ☕️

SCHEDULE
12pm Yang Yoga
1.15pm Lunch (please bring your own)
2pm Sound bath
2.55pm Yin Yoga
4.10pm Relaxation
4.30pm Finish

👉🏻 Book via link in @anandawellnesskent bio

#yogaday #yinandyang #pilatesbodystudio #bexley #bexleyyoga #bexleymums #bexleyvillage #yangyoga #fireelement #yinyoga #gongbath #soundbath #healing #meridianpractice #kidneymeridian #bladdermeridian #deeprelaxation #dayout #selfcare

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Close your eyes and make a wish!

What we wish for is Health & Happiness in 2022 for everyone! We so deserve to be happy and free of fear!

Let’s put this year behind us and move on together! Life is for living after all. Happy New Year! #happynewyear #makeawish

📸 @kayyoungphoto

Contact Details

Address: 88 The Mill, Bexley High Street, Bexley Village, DA5 1BF
Telephone: 01322 555042
Email: info@pilatesbodystudio.co.uk

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