Yoga @ The Mill

Nicky Rock – www.rockfitnessyoga.com

Monday 7.15-8.15 pm
Tuesday 9.30-10.30 am
Wednesday’s at 7.30 – 8.30pm

Please book direct with Nicky on 07939208806 or email: nicola@rockfitnessyoga.com

Wellness Weekend Retreat 2022

OPEN DAY @ THE MILL SATURDAY 12TH NOVEMBER 9AM – 4PM £20 PER TICKET

Facebook

Pilates Body Studio

Instagram Feed

Join us for a Restorative sound bath Evening! 🤍

JOIN US THIS WEEK 💜🧘‍♀️ Yoga , Reform

Imagine a retreat here 🥹 You can spend 13th-15

Focus and breathe 🧘‍♀️ Join us for our r

Join us for a Restorative sound bath Evening ! 🤍

In this fast-paced modern world, it’s never been more important to make time for self-care in order to maintain a healthy, balanced state. Considering that sound positively impacts our mental, emotional, physical and spiritual well-being, it’s arguably one of the easiest and most effective holistic treatments available. Under calming candlelight, this carefully curated event will take you on not just an acoustic journey but an inward journey as well by allowing time to reconnect with yourself and shifting any stuck energy inside, leaving you feeling lighter and more balanced. A variety of instruments are used including the crystal singing bowls, gong, chimes, drum, Tibetan bowls and the melodic Rav Vast, each of which produce their own unique vibration evoking different healing responses. There will also be time at the end for reflection and an opportunity to play any instruments you feel drawn to.

Event Details
What to bring / Ts & Cs
Doors Open at 7:15PM
From 7:30PM to 9:00PM

Location
Pilates Body Studio Ltd, Bexley, DA5 1BF

Swipe to check out what’s on this week 🧘‍♀️

Can’t make a class or make it to Bexley in time ?
Our classes are also available to watch online via the app have you downloaded it yet ? 🙌🏻

SWIPE TO HEAR WHATS ON THIS WEEK 🙌🏻💜 Boo

The Spectacular Florence house On the 13th-15th S

Contact Details

Address: 88 The Mill, Bexley High Street, Bexley Village, DA5 1BF
Telephone: 01322 555042
Email: info@pilatesbodystudio.co.uk

What do clients say?

Our Classes

Join a class today

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok

Leave a Reply Cancel Reply

What do clients say?

Our Classes

Join a class today